About Us | Chapters | Advertising | Join
What to bring:
Description:
We'll begin with a 45-minute restorative flow designed specifically for those who spend long hours sitting. This gentle practice will guide participants to tune into their bodies and bring attention to areas that commonly need stretching and care—such as the hips, lower back, shoulders, and neck. Through supported postures and breath awareness, we'll work to release tension and create more ease in the body. The session will close with 15 minutes of sound healing, allowing for deep rest and integration as the soothing vibrations of singing bowls help calm the nervous system.
This practice is welcoming for all experience levels and focuses on listening to what your body needs in the moment.
Here at CAMFT, we don’t want you to miss a second. Connect with us on social media to stay in the loop on everything that happens! Join the conversation by adding the hashtag #CAMFTLIVE to your posts.