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Onyeka Tefari
Onyeka Tefari is a holistic wellness practitioner whose work supports healing at the intersection of body, mind, and spirit. With a unique combination of credentials—Certified Massage Therapist, 2nd Degree Reiki Practitioner, Registered Yoga Instructor, and Licensed Esthetician—Onyeka offers an integrated approach to well-being that honors the whole person.
Her practice is built on the belief that true wellness extends beyond the physical. As a Registered Yoga Instructor, she guides students through mindful movement that cultivates strength, flexibility, and nervous system regulation. Her background in bodywork and energy healing informs her teaching with a trauma-informed lens, creating a safe and accessible space for practitioners of all levels.
Whether leading a gentle flow, a restorative practice, or a breath-centered class, Onyeka’s intention is to support participants in returning to a state of balance, presence, and ease.
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What to bring:
Description:
We'll begin with a 45-minute restorative flow designed specifically for those who spend long hours sitting. This gentle practice will guide participants to tune into their bodies and bring attention to areas that commonly need stretching and care—such as the hips, lower back, shoulders, and neck. Through supported postures and breath awareness, we'll work to release tension and create more ease in the body. The session will close with 15 minutes of sound healing, allowing for deep rest and integration as the soothing vibrations of singing bowls help calm the nervous system.
This practice is welcoming for all experience levels and focuses on listening to what your body needs in the moment.
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